Yoga Philosophy

Tapas is the internal code of conduct (niyama) in yoga which helps us create discipline and release the fiery determination in us. The...

Svādhyāya - the yogic practice of studying ourselves on the inside so we can learn more about ourselves to better ourselves. What if we...

I heard this question / quote posed by the amazing David Garrigues on the equally amazing Adam Keen's podcast (Keen on Yoga) - it got me...